Training
Both men & ladies teams are now training 3 times a week while the kids train weekly. Men’s sessions are held every Tuesday, Thursday & Saturday. Ladies sessions are held every Tuesday,Thursday & Sunday. Although held at the same venue most sessions are kept separate but some of the drills are combined. Kids training is on Sunday mornings, get all the details at the kid’s link
Tuesday is a running session at KLCC Park(for the city slickers) & Sri Hartamas(for the KL culchies). Both runs get a good turnout and are great for fitness. KLCC run starts at 8:00pm while the Sri Hartamas run starts at 7pm.
Thursday’s session is now held at ISKL from 6pm until 7:15pm, despite the early start; the fantastic pitch still entices many players to make this session.
Saturday’s is our most popular training session and runs from 5pm until 7:00pm at ISKL; training consists of fitness & ball work followed by a game. Please see below for directions & further details.
Sunday gets a great turnout for the ladies starting at 11:00 am in Garden International School. Session runs from 11:00 am to 1:00 pm, training consists of fitness improvement, bull drills & a game at the end.
After the Saturday training there’s usually a few of us that will head for a steak & a few beers to the well renowned steakhouse “Suzi's Corner” or alternatively head into Finnegan’s on Sultan Ismail and catch the rugby or a soccer match over a beer.
Training sessions are fixed for now, however, immediately following a tournament or during holiday periods they may be temporarily suspended. So if you haven't heard by email, always check with malaysiagaa@gmail.com in advance to be sure.
ISKL Ampang Campus
Saturday Evenings
For the map click here
ISKL Ampang Campus, Jalan Kolam Air, 68000 Ampang, Selangor
If coming from KLCC, then drive down Jalan Ampang (leaving the twin towers to your right) until you come to an overpass. Do not go over the overpass but turn left underneath it. When you get to the first traffic lights, turn right. This is Jalan Kolam Air. ISKL is about half a kilometer up on your left hand side.
This session has a bit of fitness, some skills and a game.
Garden International Schools
16, Jalan Kiara 3, Off Jalan Bukit Kiara
Kuala Lumpur, Wilayah Persekutuan 50480
For the map click here Menara Hartamas
Tuesday Evenings
For the map click here
KLCC Park
Tuesday Evenings
This is a running session in the park under the twin towers in the middle of Kuala Lumpur. You don't need a map. Just go to the towers and find the park. We meet up at the water fountain on top of the hill nearest to Traders Hotel. Any late comers go for a run clockwise and you will find the gang.
Thursday at Padang Merbok
For a Map click here
This is where both the ladies and kids training session take place.
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